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Bringing together juicy chicken and nutritious veggies, this One-Pan Garlic Chicken with Broccoli Fusion hits all the right notes. The mix features seasoned, tender chicken breast paired with crunchy broccoli and wilted spinach. Garlic and Parmesan add a flavor boost that turns this into a comforting yet nutritious dinner option. It's perfect when you need a balanced family meal or something fast for busy evenings. You'll get plenty of protein from the chicken while the veggies pack in essential nutrients, making this truly satisfying without sacrificing health benefits. Just add some rice or quinoa on the side, and you've got a complete meal ready in minutes that everyone will love.
Satisfying and Swift Evening Meal
This Garlic Chicken with Broccoli and Spinach brings together soft chicken chunks and garden-fresh veggies, all tied together with punchy garlic flavor and creamy Parmesan. It's the go-to choice for busy evenings when you want something that's both tasty and good for you but don't have hours to spend cooking.
Ingredients
- Chicken Breast: 2 cups, diced. The protein cornerstone that makes this dish filling and substantial.
- Broccoli Florets: 1 cup. Offers a nice crunch and loads of nutrients while soaking up all the yummy flavors.
- Spinach Leaves: 1 cup. Packed with iron and good stuff, these leaves wilt down beautifully and add color to your plate.
- Olive Oil: 1/4 cup. The base for cooking that brings out flavors and adds a touch of richness.
- Chicken Broth: 1/2 cup. Creates a light sauce and keeps everything moist and flavorful.
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Cooking Instructions
- Step 1: Cook the Chicken
- Warm up 2 tablespoons olive oil in a big pan over medium-high heat. Toss in your chicken cubes and let them cook for about 6-7 minutes. Give them a stir now and then until they're golden on all sides and fully cooked inside (they should reach 165°F or 74°C). Put them aside for now.
- Step 2: Prepare the Vegetables
- Using the same pan, pour in what's left of your olive oil. Add your broccoli and let it cook for 3-4 minutes until it's just tender but still has some bite to it. Then throw in the spinach and cook for 2 more minutes until it shrinks down.
- Step 3: Mix Everything Together
- Put the chicken back in the pan. Add your chicken broth and garlic. Mix it all up, let it bubble for another minute or two, then top with some Parmesan cheese. Don't forget to add salt and pepper to your liking.
Ready to Eat
The Garlic Chicken with Broccoli and Spinach tastes amazing next to a scoop of steamed rice, fluffy quinoa, or whatever side dish you're craving. You'll love how the different flavors and textures come together to fill you up and make you feel good.
Frequently Asked Questions
- → Can frozen veggies work here?
Totally! Toss them in a bit earlier since they'll take longer to thaw and may release more water.
- → What's the best way to store extras?
Pop leftovers into an airtight container and keep them in the fridge for three days. Heat gently so it doesn’t overcook.
- → Can I swap chicken breast for thighs?
Absolutely! Thighs stay super juicy. Just adjust the cook time to make sure they’re done.
- → What sides go well with this?
Serve with rice, cauliflower rice, or pair it with some warm bread to soak up the tasty sauce.
- → How do I know when the chicken's ready?
The chicken’s done when there’s no pink inside, and its internal temp hits 165°F.