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This Garlic Butter Shrimp & Broccoli combo is a total kitchen miracle when you're after something fast, good for you, and downright tasty. Picture juicy shrimp and crisp-tender broccoli swimming in a savory garlic butter mix that feels fancy but won't wreck your diet. It's just right for hectic evenings, bringing tons of taste, lean protein, and good stuff your body needs—so you can eat something amazing without feeling guilty.
You can pop this dish on top of brown rice, jasmine rice, or even cauliflower rice if you're watching carbs. It fits whatever eating style you've got going on. Though it seems like restaurant food, you'll whip it up in no time flat. Let's jump into this heart-smart meal that'll probably become your new go-to dinner option.
Simple Ingredients
- Large Shrimp: These little gems pack tons of protein and good nutrients as your main attraction.
- Broccoli: This green superstar adds fiber, vitamin C, and a nice bite to every forkful.
- Garlic and Olive Oil: The base flavors that boost your meal while being kind to your heart.
- Lemon Juice: Brings a zingy freshness that cuts through the butter's richness.
- Italian Seasoning, Onion Powder, and Red Pepper Flakes: This flavor team adds complexity and a touch of warmth.
- Butter: Just the right amount to create a smooth, silky coating.
- Vegetable Stock: Gives the sauce more character without taking over.
Cooking Steps
- Brown the Veggies:
- Warm up a big pan over medium heat and drop in some olive oil with a bit of butter. Toss your broccoli pieces in and cook them for about 4-6 minutes until they get some golden spots but stay slightly firm. Take them out and set them aside.
- Handle the Seafood:
- Using that same pan, melt another chunk of butter. Throw in your shrimp with a little salt and pepper. Let them cook on one side for 1-2 minutes until they start turning pink, then flip them over.
- Create Your Flavor Base:
- Add your chopped garlic, Italian herbs, and paprika right into the pan, mixing so the shrimp gets coated. Pour in some veggie broth and a few drops of hot sauce, then let everything bubble for a minute.
- Mix Everything Together:
- Put the broccoli back in with the shrimp and sauce, giving everything a good toss. Squeeze some lemon juice over it all and let it cook another minute or two so all the flavors can get friendly.
- Dish It Up:
- Scoop your creation over whatever base you like—rice works great, or try cauliflower rice. Top with a sprinkle of red pepper flakes and an extra squeeze of fresh lemon for some zing.
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What gets me every time is how this meal brings such big flavors together so easily. It's become my lifesaver on those nights when I need something quick but don't want to sacrifice health or taste.
Great Side Options
This dish tastes amazing with some fluffy jasmine rice or a plate of roasted veggies to round things out. A simple green salad or chunk of warm bread works wonders too.
Make It Your Own
- Veggie Boost:
- Mix in some mushrooms, small tomatoes, or sliced zucchini for extra nutrients.
- Heat It Up:
- Sprinkle in more red pepper flakes or a bit of cayenne if you like things fiery.
- Cut The Carbs:
- Skip regular rice and try cauliflower rice or just enjoy it solo.
Keeping Leftovers
Pop any extras in a sealed container in your fridge and they'll stay good for about 3 days. When you're ready to eat again, warm it gently on the stove or in your microwave. Adding a tiny splash of broth helps loosen up the sauce if it's thickened.
This Garlic Butter Shrimp & Broccoli truly saves dinner on busy nights—it's fast, healthy, and bursting with flavor. You won't believe something so simple can taste so good, and I bet it'll soon be part of your regular dinner lineup.
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Recipe Questions & Answers
- → Can frozen shrimp work here?
- Totally! Be sure to defrost and dry them well before cooking.
- → What are good butter swaps?
- Swap butter with olive oil or ghee if you prefer lighter options.
- → Does this dish have heat?
- It’s mildly spicy from hot sauce, but feel free to tweak it.
- → How should I save leftovers?
- Pop them in an airtight container and keep in the fridge for 3 days tops.
- → Can I toss in extra veggies?
- Of course! Peppers, snap peas, or carrots go great with it.