Broccoli Salad Low Carb

Category: Midday Meal Inspiration

Enjoy a quick salad packed with fresh veggies, bacon, and cheese in a rich dressing. It’s ready in just 15 minutes, perfect for a low-carb meal.

Ranah
Updated on Wed, 30 Apr 2025 23:29:51 GMT
Close-up of broccoli salad with chicken, onions, and bacon crumbles. Pin
Close-up of broccoli salad with chicken, onions, and bacon crumbles. | chefemmakitchen.com

My crowd-pleasing broccoli mix always gets rave reviews at family get-togethers. It's got that wonderful snap and a super velvety sauce. With the added bonus of crispy bacon bits, shredded cheese, and tons of veggies, it works great as either a side or a standalone light dish.

Fresh and Tasty Enjoyment

What I really dig about this salad is I can enjoy all those tasty flavors while sticking to my low carb goals. It's what I grab when I'm craving something rich but don't want to stray from my healthy eating routine.

Your Shopping List

  • For the Sauce: I blend Greek yogurt with mayo to create that perfect creamy texture.
  • Added Sweetness: A tiny bit of honey and sugar does the trick, or swap in whatever sweetener you prefer.
  • Vinegar: Red wine vinegar's my pick, but honestly any type will do the job.
  • Crunchy Veggies: You'll need broccoli, cauliflower, and some diced red onion.
  • Bacon: The trick is cooking it until it's super crispy.
  • Cheese: I'm partial to Colby, but go with whatever makes you happy.

Simple Assembly Steps

Whip Up Your Dressing First
Stir together the yogurt, mayo, your chosen sweeteners and vinegar till it's smooth, then stick it in the fridge.
Combine Your Main Ingredients
Grab your largest mixing bowl and throw in all those beautiful veggies, cheese, and bacon bits.
Finish It Off
Drizzle that cool, creamy dressing all over and mix everything well. I always save some bacon to sprinkle on right before it hits the table.
A colorful bowl of broccoli salad mixed with red apple slices, and a creamy dressing. Pin
A colorful bowl of broccoli salad mixed with red apple slices, and a creamy dressing. | chefemmakitchen.com

Personalize Your Version

Feel free to use just mayo or try sour cream instead - whatever floats your boat. Tossing in some chopped nuts or sunflower kernels really cranks up the texture too.

Watching Your Carbs

If you're counting carbs, just pick your favorite sugar substitute. I've played around with monk fruit and stevia in the dressing and they both turn out great.

Perfect Pairings

This mix complements practically anything. We particularly enjoy it next to some grilled chicken or juicy hamburgers. At our summer cookouts, it's always the dish that vanishes first.

Storage Tips

Pop your leftover salad in an airtight container in the fridge. If you're planning ahead, don't mix in the dressing until serving time - this keeps everything wonderfully crunchy.

A variety of fresh vegetables including broccoli and cauliflower, along with bacon, a bowl of yogurt, honey, and cooking oil, arranged on a white surface. Pin
A variety of fresh vegetables including broccoli and cauliflower, along with bacon, a bowl of yogurt, honey, and cooking oil, arranged on a white surface. | chefemmakitchen.com

Crowd-Pleasing Choice

Whenever I take this to a potluck, folks come asking for my secrets. There's just something about that mix of creamy and crunchy that gets everyone hooked.

Veggie Prep Tricks

Don't skip drying your veggies thoroughly after washing. Nobody wants watery dressing, and this extra step keeps everything perfectly crisp.

Trimming Down the Calories

Adding Greek yogurt to the dressing gives you that creamy texture without all the heaviness. When I'm in the mood for something richer, I'll up the mayo or throw in a dollop of sour cream.

Flavor Explosion Guaranteed

The combo of tangy dressing, crunchy bacon and garden-fresh veggies just can't be beat. Every mouthful gives you that perfect taste balance.

A bowl of mixed vegetables including broccoli, cauliflower, red onion, and topped with cheddar cheese and bacon bits. Pin
A bowl of mixed vegetables including broccoli, cauliflower, red onion, and topped with cheddar cheese and bacon bits. | chefemmakitchen.com

Keto-Friendly Option

My friends on keto diets go crazy for this salad. Just use your go-to sugar substitute and full-fat ingredients and it fits perfectly into their meal plans.

Kid-Approved Veggies

The cheese and bacon in this mix win over even the fussiest kids. It's my clever way to sneak more veggies onto their plates.

Fast and Delicious

This is what I throw together when I need something tasty without much fuss. It comes together so fast - perfect when you're short on time or have unexpected company.

Eye-Catching Presentation

I love showing this off in my clear glass bowl where all the colors pop. A few extra bacon crumbles and cheese shreds on top make it look extra fancy.

A large bowl of mixed salad featuring broccoli, purple cabbage, carrots, and a creamy dressing, with a wooden serving spoon resting on the edge. Pin
A large bowl of mixed salad featuring broccoli, purple cabbage, carrots, and a creamy dressing, with a wooden serving spoon resting on the edge. | chefemmakitchen.com

Boost The Texture

Try adding a handful of sliced almonds or sunflower kernels. That added crunch really makes the whole dish pop.

Tastes Better Tomorrow

After a night in the fridge, the flavors really come alive. I always make a big batch just so we can enjoy the leftovers.

Try Different Dressings

Sometimes I'll use ranch or balsamic for a change of pace. This mix works with so many different flavors you really can't go wrong.

Family Tradition Starter

This broccoli mix has become a cherished part of our family meals. It's one of those dishes that brings everyone to the table and always leaves them happy.

A vibrant bowl of mixed salad featuring broccoli, cheese, bacon, and colorful vegetables, garnished with a creamy dressing. Pin
A vibrant bowl of mixed salad featuring broccoli, cheese, bacon, and colorful vegetables, garnished with a creamy dressing. | chefemmakitchen.com

Recipe Questions & Answers

→ Can I prep this ahead?

Sure! Chop ingredients early, but wait to toss in the bacon and dressing until serving time to keep it crunchy. Store everything separately if prepping ahead.

→ How can I keep crisp veggies?

Start with fresh broccoli and cauliflower. Don’t add the dressing too soon, as that can make the veggies soggy. Mix it all just before eating.

→ Can I swap out the cheese?

Absolutely! Replace Colby Jack with cheddar, mozzarella, or any cheese you like best. Just cut it into small chunks for easy bites.

→ Does honey make this high carb?

If you're watching carbs, skip the honey or sugar in the dressing. The veggies are naturally low in carbs on their own.

→ How long are leftovers good?

Once dressed, the salad stays fresh in the fridge for 1-2 days. Those crisp veggies are best enjoyed within 24 hours, though!

Broccoli Salad Low Carb

Crunchy broccoli and cauliflower mixed with tangy red onions, bacon, and cheese in a creamy yogurt blend. Ideal for BBQs or gatherings.

Preparation Time
15 mins
Cook Time
~
Total Time
15 mins
By: emma

Category: Lunch

Difficulty Level: Easy

Cuisine Type: American

Yield: 10 Servings (10 servings)

Dietary Preferences: Low Carb, Gluten-Free

What You'll Need

01 12 strips of bacon, cooked and crumbled.
02 1 red onion, finely chopped.
03 8 ounces of Colby Jack cheese, diced.
04 4 cups of cauliflower, broken into small pieces.
05 4 cups of broccoli, chopped up.
06 1/2 teaspoon of ground black pepper.
07 1/2 teaspoon of salt.
08 2 tablespoons of red wine vinegar.
09 3/4 cup of plain Greek yogurt.
10 1/2 cup of honey (clover honey works best).
11 1/2 cup of mayo.
12 1 tablespoon of sugar (only if you like it sweeter).

Steps to Follow

Step 01

Stir together the yogurt, mayonnaise, honey, vinegar, sugar, salt, and pepper. Chill in the fridge.

Step 02

In a big bowl, toss together the broccoli, cauliflower, onion, half the bacon, and all the cheese.

Step 03

Drizzle the dressing over the salad mixture and stir it all until everything's coated evenly.

Step 04

Sprinkle the rest of the bacon on top and enjoy it right away.

Additional Notes

  1. Tastes best freshly made.
  2. You can prep the components beforehand.
  3. Wait to add the dressing until you're ready to eat.

Tools You'll Need

  • Medium bowl for mixing.
  • Big bowl for tossing.

Allergy Information

Check every ingredient for potential allergens. Consult a healthcare professional for concerns.
  • Contains dairy.

Nutrition Info (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: 372
  • Fats: 27 g
  • Carbohydrates: 22 g
  • Proteins: 13 g