Healthy Creamy Cheese Dip

Featured in Ready in 30 Minutes or Less.

Cottage cheese meets cheddar in this 15-min rich, protein-filled dip. Makes 6 servings. Great for snacking or toppings.
Ranah
Updated on Fri, 21 Mar 2025 01:27:58 GMT
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Protein-Packed Creamy Cheese Dip | chefemmakitchen.com

Give your snack game a makeover with this smooth, protein-packed queso that blends punchy cheddar flavor with all the good stuff cottage cheese brings to the table. This easily melted dip packs authentic south-of-the-border taste while sneaking extra protein into your snack time fun.

I stumbled onto this gem when looking for ways to add more protein to my favorite comfort dishes. It's now what I always make for taco evenings - nobody ever figures out what makes it special.

Smart Ingredient Choices

Whole-fat cottage cheese makes the creamiest, most scoopable texture. Try to grab the small curd type

Strong cheddar cheese gives deep, rich taste. Grab a block and grate it yourself for better melting

Green chilies bring that authentic Mexican vibe without too much kick

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High-Protein Cottage Cheese Queso Recipe | chefemmakitchen.com

Regular whole milk creates just the right thickness. Pour in more or less depending on how runny you want it

A touch of cumin adds a warm earthiness that works magic with the cheese combo

My experience with cottage cheese taught me that you've gotta blend it until it's completely smooth if you want that traditional queso feel.

Creating Perfect Queso

Getting Started

Blend the cottage cheese until it's completely smooth with no little lumps anywhere.

Adding The Cheddar

Slowly sprinkle in your hand-grated cheddar while continuously mixing to keep it smooth.

Getting Spices Right

Add seasonings bit by bit, giving it a taste as you go until the flavor feels just right.

Watching The Heat

Keep your burner on the lower side so the cheese doesn't get that weird grainy texture.

Last Tweaks

Splash in milk little by little until you get that perfect dippable consistency.

I grew up with queso as a family tradition every weekend in Texas. This better-for-you version lets me enjoy those good times while feeling better about what's in it.

Tasty Combos

Make this flexible dip work harder by pouring it on oven-roasted veggies, using it in your lunch sandwich, or folding it into morning eggs for an extra protein boost.

Make It Your Own

Try mixing up different cheeses, throwing in some roasted peppers, or mixing in crunchy bacon pieces. Each change brings new tastes while keeping all that good protein.

Storing Leftovers

Pop it in a sealed container for up to three days. When you want more, warm it slowly with a bit of milk to bring back its creaminess.

Pro Tricks

Run cottage cheese through the blender twice for incredibly silky results

Mix in the shredded cheese a handful at a time for smoother melting

Have some warm milk standing by for quick texture fixes

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Easy High-Protein Cottage Cheese Queso Recipe | chefemmakitchen.com

After trying so many queso recipes, this one really stands out for hitting that sweet spot between healthy and tasty. It shows that making recipes better for you can actually make them taste even better.

Frequently Asked Questions

→ How do I store leftovers?
Keep in the fridge for up to 3 days. Add milk when reheating.
→ How do I spice it up?
Toss in jalapeños or mix in your favorite hot sauce.
→ What cheese works best?
Shred cheddar yourself for smoother melting.
→ Is it gluten-free?
Yep, everything in this is naturally gluten-free!
→ How should I serve it?
With veggies, chips, or as a topping for tacos or baked potatoes.

Protein-Packed Cheese Dip

A rich and cheesy protein-packed dip featuring cottage cheese and sharp cheddar. Easier to make and lighter than the traditional version.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: emma

Category: Quick Meals

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (3 cups)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1/4 cup chopped green chilies
02 1 cup grated sharp cheddar cheese
03 1 cup regular or low-fat cottage cheese
04 1/2 cup milk (add extra if needed)

→ Seasonings

05 1/2 teaspoon optional cumin
06 A pinch of salt and black pepper
07 1/4 teaspoon powdered garlic
08 1/4 teaspoon powdered onion

Instructions

Step 01

Run the cottage cheese in a food processor or blender until it's silky smooth.

Step 02

In a medium saucepan, warm up the cottage cheese, cheddar, and milk. Stir continuously over medium heat until everything's melted and creamy.

Step 03

Add the green chilies, garlic powder, onion powder, cumin, salt, and pepper. Stir until it's all mixed evenly.

Step 04

If you want it thinner, pour in a little more milk. Serve warm alongside chips or cut-up veggies.

Notes

  1. Shred your cheese fresh—it melts better.
  2. Spice it up with some jalapeños if you like heat.
  3. Store in an airtight container in the fridge for up to 3 days.

Tools You'll Need

  • Blender or food processor for mixing
  • A medium-sized saucepan
  • A wooden spoon or a heat-resistant spatula
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~