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Spice up your morning with these creamy cottage cheese egg muffins packed with veggies and herbs - they're grab-and-go meals that'll keep you full. You can switch up the ingredients however you want, making them the perfect make-ahead option for your busy life.
I started making these during a crazy busy week when I kept skipping breakfast. They're just what I needed - the mix of protein and veggies keeps me going strong until lunch without that mid-morning energy crash.
Key Ingredients
- Quality eggs: Go for farm fresh if you can get them
- Cottage cheese: Brings extra protein and smooth texture
- Fresh vegetables: Whatever you like best
- Real cream: Makes them super soft
- Sharp cheddar: Adds that yummy kick
- Fresh herbs: Brings out all the flavors
Cooking Steps
- Prepare Vegetables:**
- Cook your veggies until they're nice and soft, throwing spinach in last. Let them cool down before you mix everything together.
- Make Egg Mixture:**
- Whisk your eggs with cream and spices until everything's well combined.
- Assemble Egg Cups:**
- Fold your cooled veggies and cottage cheese into the egg mix. Pour the mixture into your muffin tin.
- Bake Egg Cups:**
- Keep an eye on them until they're set in the middle and golden around the edges. Let them cool a bit before taking them out.
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What makes these work is taking time with the veggies and watching the baking time. Each muffin gives you tons of protein and flavor you can take anywhere.
Tasty Companions
Grab some fresh fruit for a complete breakfast. Add a side salad to make it lunch. They're great in lunch boxes with extra veggies on the side.
Mix It Up
Try different cheeses for new flavors. Switch up your veggie mix. Throw in some cooked bacon or ham if you want. Play around with different herbs and spices.
Keeping Them Fresh
They'll stay good in a sealed container for about three days. Warm them up gently in your microwave or oven. I wouldn't freeze them though - the texture isn't as nice afterward.
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These cottage cheese egg muffins have totally changed my mornings. The combo of protein and veggies makes for perfect portable bites that keep me full throughout my crazy days.
Frequently Asked Questions
- → How long will they last?
- Keep in the fridge for 3 days.
- → What veggies are best?
- Any diced vegetables will taste great.
- → How should I warm them up?
- Just heat in the microwave for a few seconds.
- → Can you freeze these?
- Yes, they stay good in the freezer for 2 months.
- → How can I make them lighter?
- Switch cream for milk instead.