Beef Vegetable Stew

Featured in Comfort in a Bowl.

This fast stew combines ground meat with frozen vegetables for a rich, filling meal. Secret extras like soy sauce and molasses boost flavor.
Ranah
Updated on Sat, 22 Mar 2025 00:31:31 GMT
A wooden spoon stirring a rich stew packed with beef, veggies like carrots and peas, and a flavorful broth. Pin it
A wooden spoon stirring a rich stew packed with beef, veggies like carrots and peas, and a flavorful broth. | chefemmakitchen.com

I wanna tell you about our go-to family soup that always hits the spot when it's cold outside. This delicious veggie beef soup takes less than an hour to make and it's loaded with juicy ground beef, tons of veggies, and the tastiest broth ever. Nothing beats the feeling of this pot bubbling away on my stove - it truly makes our house feel cozy.

What Makes This Soup Special

Each bite delivers well-seasoned broth, soft beef and vibrant veggies. This dish manages to be filling and healthy at the same time. And guess what? It makes plenty for tomorrow's lunch too, which some folks say tastes even better after sitting overnight.

What You'll Need

  • Ground Beef: I grab lean 93/7 to keep things from getting too fatty.
  • Beef Broth: Four cups regular (not low-sodium) for maximum taste.
  • Mixed Veggies: Two cups frozen for super simple prep.
  • Corn: One cup brings a touch of sweetness.
  • Soy Sauce: My hidden weapon for extra flavor.
  • Molasses: Sounds weird but works wonders.
  • Tomato Sauce: One can for beautiful color and taste.
  • Onion: Freshly diced makes all the difference.
  • Garlic Powder: More convenient than fresh for this dish.
  • Dried Basil: The ideal herbal companion.

Cooking Steps

Cook Your Meat First
Cook the ground beef with onions, garlic powder and basil while breaking it into small pieces. Pour off any excess grease.
Throw In The Rest
Add your broth, tomato sauce, veggies plus the magic ingredients - molasses and soy sauce. Mix everything well.
Simmer Away
Get it boiling then lower the heat and let it bubble gently so everything melds together. Around 20-30 minutes works great.
A close-up view of a vegetable and meat stew featuring colorful ingredients like ground meat, corn, peas, and diced carrots in a thick tomato sauce. Pin it
A close-up view of a vegetable and meat stew featuring colorful ingredients like ground meat, corn, peas, and diced carrots in a thick tomato sauce. | chefemmakitchen.com

Unexpected Flavor Boosters

I know adding soy sauce and molasses sounds weird for soup but you've gotta try it. That combo of salty and sweet completely changes basic beef soup into something you'll crave. It's my go-to trick for amazing taste.

Quick Veggie Shortcut

Frozen veggie mix makes this so quick to put together. I just set them out on the counter while I get everything else ready. They'll cook up perfectly and won't make your hot soup cool down too much.

Dealing With Grease

Always drain your beef after browning. Even the lean stuff lets out fat and getting rid of it stops that yucky oil slick from forming on top. It really changes how the final soup turns out.

Creating Fantastic Broth

I always pick regular beef broth instead of low sodium. It gives everything such great flavor. Just check the taste before serving - you can add salt later if needed but starting with flavorful broth is super important.

A wooden spoon rests in a pot of cooked ground beef, next to another pot filled with colorful chopped vegetables including carrots, corn, and green beans. Pin it
A wooden spoon rests in a pot of cooked ground beef, next to another pot filled with colorful chopped vegetables including carrots, corn, and green beans. | chefemmakitchen.com

Patience Pays Off

Don't skip that 20-30 minute simmer. This is when everything gets all friendly together and the veggies soften up just right. I know waiting is hard but it's worth every minute to get those flavors mixing properly.

Perfect Pairings

We usually enjoy this soup with some crusty bread or warm dinner rolls for dipping. Sometimes I'll whip up grilled cheese sandwiches too - talk about the ultimate comfort food combo!

Adding Heat

Want some kick? Throw in red pepper flakes or a dash of hot sauce. My hubby can't get enough of his with sliced jalapeños. Go easy at first - you can always make it hotter but you can't undo too much spice.

Customizing Your Bowl

This soup works with so many changes. Try ground turkey instead, switch up your veggies, or use whatever you've got in the fridge. Think of the original recipe as just a jumping-off point.

A bowl of hearty beef and vegetable soup topped with a round cracker. Pin it
A bowl of hearty beef and vegetable soup topped with a round cracker. | chefemmakitchen.com

Tomorrow's Meal Today

This soup stays good in the fridge for a few days no problem. It might get thicker overnight - just pour in a bit more broth when warming it up. Makes for an awesome next-day lunch option.

Stock The Freezer

I often make twice as much and freeze half for later. Let it cool down before putting it in containers. Such a time-saver on crazy nights - just warm it up and dinner's done in minutes.

Soup Success Tips

Give it a stir now and then while it simmers, taste it before serving, and don't cut that cooking time short. These small things really matter for the best results.

Healthy And Filling

This soup gives you the best of both worlds - it's super satisfying but still good for you. You get beef protein, loads of veggies, and it sits light in your stomach. Add a side salad and you've got a complete meal.

A wooden spoon stirs a hearty beef and vegetable stew in a pot, featuring potatoes, carrots, peas, and corn. Pin it
A wooden spoon stirs a hearty beef and vegetable stew in a pot, featuring potatoes, carrots, peas, and corn. | chefemmakitchen.com

Crock Pot Alternative

This works great in a slow cooker too. Just brown your meat first, then dump everything in the crock pot. Cook on low for 4-6 hours and your house will smell amazing all day.

Tasty Extras

Sometimes I toss in some diced potatoes or a handful of pasta to bulk it up even more. Fresh herbs sprinkled on top look pretty too. Play around with it and make it your own creation.

Crowd-Pleasing Dinner

This soup works for feeding lots of people or just having food ready when your family gets hungry. It's easy enough for beginners but tastes like you've been cooking forever.

Warmth In A Bowl

There's something magical about having this soup bubbling away that just makes everything feel better. Those colorful veggies, that tasty broth, and all those homey flavors really show what comfort food is all about.

A bowl of hearty beef and vegetable soup with a decorative cracker on top, accompanied by bread rolls in the background. Pin it
A bowl of hearty beef and vegetable soup with a decorative cracker on top, accompanied by bread rolls in the background. | chefemmakitchen.com

Frequently Asked Questions

→ Why should veggies thaw a bit?
Partially thawed veggies cook faster and more evenly. Just let them sit out while prepping everything else.
→ Why pick regular beef broth?
Regular broth has a richer taste. Low-sodium broth can end up tasting plain and needs more seasoning.
→ Can you scale this up?
It feeds 5 adults comfortably. For more people or leftovers, double it—though the original works well for families with younger kids.
→ Why add soy sauce and molasses?
They’re unexpected flavor boosters, making the broth deeper and more enriched in a short time.
→ How long does it last?
It reheats easily and is great for lunches. Keep leftovers cold in a sealed container for freshness.

Beef Vegetable Stew

A flavorful mix of ground meat, frozen veggies, and seasoned broth. Perfect for busy nights, ready in just 30 minutes.

Prep Time
3 Minutes
Cook Time
25 Minutes
Total Time
28 Minutes
By: emma

Category: Soups & Stews

Difficulty: Easy

Cuisine: American

Yield: 5 Servings (8 3/4 cups)

Dietary: Dairy-Free

Ingredients

01 1 1/4 cups of beef broth.
02 1 pound of ground beef, lean.
03 1 can (15 oz) of tomato sauce.
04 1 tablespoon of molasses.
05 1 teaspoon each of garlic powder and dried basil.
06 1 tablespoon of soy sauce, low-sodium.
07 1 small onion, chopped into fine pieces.
08 1 1/2 cups of frozen corn.
09 1 1/2 cups of frozen vegetables, mixed.

Instructions

Step 01

Let the frozen veggies sit out while you prep everything else.

Step 02

Cook the beef with basil, garlic powder, and chopped onion. Stir until there’s no pink left, then drain out the grease.

Step 03

Mix in the tomato sauce, broth, molasses, soy sauce, corn, and veggies. Heat until it starts bubbling.

Step 04

Turn the heat down low and cook for 15 to 20 minutes, giving it a stir now and then.

Notes

  1. Stick with standard beef broth, not the low-sodium kind.
  2. Generously feeds 5 grown-ups.
  3. Each portion is around 1 3/4 cups.

Tools You'll Need

  • Big pot for soup.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 266
  • Total Fat: 6 g
  • Total Carbohydrate: 31 g
  • Protein: 26 g