Tomato Artichoke Tilapia Pan (Printable Version)
Tilapia fillets simmered with tomatoes, artichokes, and capers for a quick, one-pan meal.
# What You'll Need:
01 -
1 tablespoon olive oil
02 -
1 can (14.5 ounces) diced tomatoes with roasted garlic, drained
03 -
1 can (14 ounces) water-packed quartered artichoke hearts, drained
04 -
2 tablespoons drained capers
05 -
4 tilapia fillets (6 ounces each)
# Steps to Follow:
01 -
In a large skillet, heat olive oil over medium heat.
02 -
Add diced tomatoes, artichoke hearts, and capers to the skillet. Cook until heated through, approximately 3-5 minutes, stirring occasionally.
03 -
Arrange the tilapia fillets over the tomato mixture. Cover and cook until the fish begins to flake easily with a fork, approximately 6-8 minutes.
# Additional Notes:
01 -
Ensure you drain the canned ingredients to avoid excess liquid in the skillet.