Strawberry Chickpea Muffins (Printable Version)
Moist muffins featuring chickpeas, fresh strawberries, applesauce, and honey for a nutritious treat.
# What You'll Need:
→ Wet Ingredients
01 -
1 15-ounce can canned chickpeas, drained and rinsed
02 -
3/4 cup strawberries (around 115 grams)
03 -
1/3 cup unsweetened applesauce
04 -
2 large eggs
05 -
1 tsp vanilla extract
06 -
2 tbsp honey
→ Dry Ingredients
07 -
3/4 cup all-purpose flour
08 -
1 1/2 tsp baking powder
# Steps to Follow:
01 -
Preheat oven to 350°F (175°C).
02 -
Grease or line a mini muffin tin.
03 -
In a blender or food processor, blend chickpeas, strawberries, applesauce, eggs, honey, and vanilla until smooth.
04 -
In a bowl, whisk together the flour and baking powder.
05 -
Pour the blended mixture into the bowl of dry ingredients and fold together until just combined. Avoid over-mixing.
06 -
Spoon batter into the muffin cups, filling each about 3/4 full (or entirely full, depending on preference).
07 -
Bake for 15-18 minutes for mini muffins, or until a toothpick comes out clean. The tops should be set and slightly golden.
08 -
Let the muffins cool completely before serving. They will firm up slightly as they cool.