Healthy Chicken Skillet (Print Version)
# Ingredients:
→ Chicken Prep
01 -
1 pound chicken breasts, no skin or bones, diced into 1-inch chunks
02 -
2 tablespoons olive oil (split in half)
03 -
Pinch of salt and black pepper to your liking
→ Spice Blend
04 -
1/2 teaspoon powdered garlic
05 -
1/2 teaspoon powdered onion
06 -
1/2 teaspoon dried thyme leaves
07 -
1/2 teaspoon crushed dried rosemary
08 -
1/2 teaspoon paprika spice
09 -
1/4 to 1/2 teaspoon chili powder (adjust for spice)
→ Veggie Options
10 -
1 small yellow onion, sliced thinly
11 -
3 cups small broccoli pieces
12 -
1 zucchini, cut into half-moons
13 -
1 small yellow bell pepper, chopped into chunks
14 -
1 small red bell pepper, chopped into chunks
15 -
1/4 cup chicken broth with less salt
16 -
Fresh parsley for sprinkling on top
# Instructions:
01 -
Slice the chicken into bite-sized cubes, sprinkle with salt and pepper, then set it aside. Meanwhile, grab your spices.
02 -
Mix thyme, rosemary, garlic powder, onion powder, paprika, and chili powder in a bowl. Set half aside for the veggies and the rest for the chicken.
03 -
Drizzle ½ tablespoon oil on the chicken and toss with half the spice blend. Heat 1 tablespoon oil in a large, hot pan, then cook the chicken for 6-8 minutes until browned. Keep it covered and warm.
04 -
Using the same pan, sauté onions for 2 minutes, then throw in broccoli, zucchini, and peppers. Add the rest of the seasoning and cook for about 4-6 minutes until the veggies are tender but still crisp.
05 -
Pour the broth into the skillet, put the cooked chicken back in, and mix everything. Let it warm for about 1 minute. Sprinkle with parsley and enjoy!
# Notes:
01 -
Switch out veggies based on what you have at home
02 -
Swap the broth for water, wine, or apple juice if that's what you prefer
03 -
Perfect meal prep - stays tasty for a few days