One-pan garlic pasta (Print Version)
# Ingredients:
→ Chicken Marinade
01 -
2 tbsp (15g) shredded parmesan with less fat
02 -
1 to 1/2 tsp red pepper flakes (adjust to taste)
03 -
1 lb chicken breast tenders, chopped into small chunks
04 -
1 tbsp garlic and pepper blend
→ Pasta and Sauce
05 -
1/2 tsp red pepper flakes (optional)
06 -
1 tbsp sugar alternative (like stevia or Swerve)
07 -
8.5 oz bag of rotini pasta
08 -
15 oz can of plain tomato sauce
09 -
2 tbsp garlic pepper blend
# Instructions:
01 -
Toss the chicken chunks into a bag with red pepper, parmesan, and garlic pepper. Mix until coated evenly, then chill for half an hour or longer.
02 -
Warm a greased skillet over medium-high heat. Cook chicken for 4 minutes, then flip and continue for another 2-3 minutes until done.
03 -
Stir together tomato sauce, garlic pepper, sugar replacement, and red pepper in a bowl.
04 -
Follow the package directions to make the pasta.
05 -
Stir the pasta and sauce into the cooked chicken. Let it heat up until blended and warm.
# Notes:
01 -
Try swapping the marinade for 3 tbsp Nando's Peri-Peri Garlic sauce along with 1/4 cup parmesan.
02 -
Use jarred pasta sauce instead of mixing your own if preferred.