Customizable Salad Bowl Ideas (Printable Version)
Mix greens, proteins, toppings, and dressings to create fresh salads perfect for quick, flavorful meals.
# What You'll Need:
→ Vegetable Options
01 -
Chopped greens such as romaine, spring mix, spinach, arugula, or butter lettuce
02 -
Sliced or chopped tomatoes
03 -
Sliced or chopped cucumber, optional removal of seeds
04 -
Corn, canned, frozen, or fresh
05 -
Sliced thin or chopped bell peppers
06 -
Sliced thin red onions
07 -
Sliced thin green onions
→ Protein Options
08 -
Cooked ground beef or ground turkey, seasoned with Mexican spices or taco seasoning
09 -
Taco meat with black beans and corn
10 -
Shredded and chopped pulled pork or carnitas
11 -
Shredded or diced cooked or roasted chicken
12 -
Diced ham
13 -
Chopped hard-boiled eggs
14 -
Drained canned tuna
15 -
Cooked shrimp or fish
16 -
Black, kidney, or pinto beans
→ Topping Options
17 -
Shredded, diced, or crumbled cheese
18 -
Sliced or diced avocado
19 -
Diced apples or pears, orange slices, or fresh berries
20 -
Crunchy toppings like croutons, tortilla chips, or Fritos
21 -
Fresh lime
22 -
Salt and pepper
23 -
Salad dressing such as Italian, Poppyseed, Balsamic Vinaigrette, or Ranch
# Steps to Follow:
01 -
Prepare the vegetables and place them in serving-size containers. Add a paper towel to each container to keep the produce fresh longer. Refrigerate until ready to eat.
02 -
Warm the chosen protein and chop into bite-sized pieces if needed. Add the protein to pre-prepared salad greens and vegetables. Add toppings of your choice, squeeze fresh lime juice, sprinkle with salt and pepper, or drizzle with your preferred salad dressing.
# Additional Notes:
01 -
Vegetable combinations can be stored in the refrigerator for several days.
02 -
Try different salad combinations featuring proteins, fruits, and dressings for variety.
03 -
Nutritional values will vary depending on the toppings selected.