Cinnamon Roll Shake (Printable Version)
Blended up cold, this smooth shake combines cinnamon, banana or yogurt, and protein for a crazy-tasty, chilled treat.
# What You'll Need:
→ Main Ingredients
01 -
Sweetener you like, as much as you want
02 -
Pinch of salt (about 0.5 g)
03 -
2 teaspoons cinnamon
04 -
One medium banana or 170 g vanilla yogurt
05 -
30 g protein powder
06 -
240 ml any milk you like
→ Optional Additions
07 -
Add a spoon of almond butter if you want
# Steps to Follow:
01 -
Right after blending, pour into your glass. If you want, top it with more cinnamon or even some granola.
02 -
Crank your blender up and let it go until everything looks thick and smooth—don’t stop early!
03 -
Toss the milk, protein powder, yogurt or banana, cinnamon, salt, sweetener, and almond butter (if you want) into the blender.
04 -
Chill the milk and yogurt first. Or just swap the yogurt for a frozen banana to get a thicker mix.
# Additional Notes:
01 -
Adjust the sweetener for how sweet your protein powder is, and for your own liking.