Healthy salmon dinner (Print Version)
# Ingredients:
→ Salmon
01 -
4 skinless salmon fillets
02 -
1 teaspoon freshly grated lemon zest
03 -
2 tablespoons fresh lemon juice
04 -
2 tablespoons olive oil
05 -
A pinch of paprika
06 -
Salt as needed
07 -
Pepper to your liking
08 -
1 teaspoon chopped fresh dill
→ Avocado-Feta Topping
09 -
1 large avocado, chopped into small pieces
10 -
Juice squeezed from half a lemon
11 -
⅓ cup crumbled feta
12 -
1 tablespoon sliced chives
13 -
1 tablespoon freshly minced dill
14 -
Season with salt and pepper to taste
# Instructions:
01 -
Set your oven to 400°F to preheat. Coat the baking dish lightly with a non-stick spray.
02 -
Combine avocado chunks, crumbled feta, dill, chives, lemon juice, and seasonings in a bowl. Chill it in the fridge, covered.
03 -
Dry the salmon with paper towels and place it in the dish. Stir together olive oil, lemon juice, zest, and dill, then brush this over the fillets. Add paprika, salt, and pepper as desired.
04 -
Put the dish in the oven and bake for about 10–12 minutes, or until the salmon flakes easily when touched with a fork.
05 -
Dish out the fillets right away and spoon some of the avocado-feta mixture on top of each one.
# Notes:
01 -
The topping mixture can easily be doubled.
02 -
Takes less than half an hour to make.
03 -
Loaded with good-for-you fats and protein.