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Easy Egg Roll Stir Fry

Category: Evening Meal Excellence

Cook ground meat, add garlic, onions, and ginger. Toss in cabbage, carrots, and a soy-based sauce. Top with green onions for a quick low-carb dinner. Try with cauliflower rice for more goodness.
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Ranah
Updated on Sun, 27 Apr 2025 17:06:58 GMT
A colorful stir fry filled with veggies, ground meat, and bold flavors ready to serve. Pin
A colorful stir fry filled with veggies, ground meat, and bold flavors ready to serve. | chefemmakitchen.com

Get all the amazing eggroll taste in a speedy, nutritious skillet meal without needing wrappers. This pulled-apart version mixes crunchy veggies, flavorful ground meat, and real Asian spices in a single delicious bowl. It's great for crazy weeknights, giving you the right mix of veggies and protein with plenty of savory kick.

While looking for healthier Asian dishes I could make at home, I stumbled on this combo that's now my go-to for fast, good-for-you dinners that still taste amazing.

Key Ingredients

  • Crisp cabbage: Delivers that satisfying snap
  • Fresh ground meat: Pick whatever protein you like best
  • Raw ginger: Brings that must-have Asian zing
  • Real sesame oil: Gives that unmistakable nutty flavor
  • Soy sauce: Adds that rich savory backbone

Cooking Success Steps

Start With Protein:
Brown your meat thoroughly, pouring off any extra grease.
Develop Flavor Base:
Cook onion, garlic, and ginger until they smell amazing.
Add Crunch Elements:
Toss in cabbage and carrots, keeping them slightly firm.
Blend The Flavors:
Mix soy sauce with spices for that just-right taste.
Combine Everything:
Stir all ingredients so sauce coats everything evenly.
Finish With Freshness:
Sprinkle with green onions and sesame seeds on top.
Watch The Clock:
Pull it off heat when veggies are still a bit crunchy.

My grandma always told me the trick to awesome stir-fry was all about timing - when your veggies stay crunchy, your dish turns out great.

A vibrant dish of egg roll stir fry showing off bright veggies and mouthwatering seasoned ingredients. Pin
A vibrant dish of egg roll stir fry showing off bright veggies and mouthwatering seasoned ingredients. | chefemmakitchen.com

Tasty Pairings

Make this dish even better by putting it on fluffy rice or riced cauliflower. Dress it up with pretty toppings like thin-sliced carrots and herbs. You can put out hot sauces so everyone can adjust the heat. Serve in wide bowls with some crunchy wonton pieces scattered on top.

Mix It Up

Switch things around with this flexible meal by trying different meats and veggies. Ground turkey works great for a lighter meal, or add some mushrooms and snow peas for more plant power. Try a dash of hoisin or oyster sauce for new flavor directions, or spice things up with some chili sauce. Going meatless? Crumbled tempeh or seitan works wonderfully too.

Keeping Leftovers Fresh

Keep everything tasting great by storing it right. Put leftovers in sealed containers and they'll stay good in your fridge for about three days. For meal planning, divide into single portions alongside rice or noodles. When reheating, go easy so the veggies don't turn mushy, and toss on fresh toppings just before you eat.

An inviting bowl of egg roll stir fry packed with colorful veggies and aromatic seasonings. Pin
An inviting bowl of egg roll stir fry packed with colorful veggies and aromatic seasonings. | chefemmakitchen.com

Final Thoughts

This eggroll skillet dish has become what I cook whenever I need something fast and healthy. Though it's easy to make, paying attention to heat and timing will give you amazing results that beat takeout any day. Just remember, fresh stuff from the market and the right cooking temperature will make this turn out perfectly every time.

Recipe Questions & Answers

→ How can I make this vegetarian?
Swap out the meat for tofu or tempeh for a meat-free version.
→ Can I toss in extra veggies?
Of course! Add things like bell peppers, broccoli, mushrooms, or snap peas for variety.
→ What’s the best way to keep leftovers?
Pop it in an airtight container in the fridge for up to three days or freeze for up to three months.
→ Is there a gluten-free option?
Yes! Use tamari or coconut aminos instead of soy sauce.
→ What goes well with this dish?
Serve it alongside some cauliflower rice, steamed white rice, or even a fresh side salad.

Egg Roll Stir Fry

A low-carb twist on egg rolls, combining ground meat, veggies, and savory sauce—delicious without the crispy wrapper.

Preparation Time
10 mins
Cook Time
15 mins
Total Time
25 mins
By: emma

Category: Dinner

Difficulty Level: Intermediate

Cuisine Type: Inspired by Asian flavors

Yield: 4 Servings (4 servings)

Dietary Preferences: Low Carb, Dairy-Free

What You'll Need

→ Key Components

01 1 medium head of cabbage, sliced thinly
02 2 medium carrots, grated
03 1 pound of ground meat (choose chicken, turkey, or pork)
04 2 green onions, chopped (for topping)
05 Optional: sesame seeds, to sprinkle on top
06 2 tablespoons cooking oil (like vegetable oil)
07 1 teaspoon grated ginger
08 ¼ cup soy sauce
09 1 medium onion, diced
10 1 tablespoon sesame oil
11 3 garlic cloves, finely chopped
12 1 teaspoon rice vinegar
13 A pinch of crushed red pepper (add if you like a kick)

Steps to Follow

Step 01

Warm up the vegetable oil in a large pan or wok over medium heat. Toss in the ground meat and stir as it browns and cooks through. Use a spoon to break it into small bits. Once done, drain any fat.

Step 02

Add the garlic, diced onion, and grated ginger into the pan. Stir them for a couple of minutes until the onion softens and smells amazing.

Step 03

Throw in the shredded carrots and cabbage. Keep stirring every so often, cooking for about 5 minutes until they get tender but aren’t mushy.

Step 04

In a smaller dish, blend together the soy sauce, sesame oil, rice vinegar, and red pepper flakes if you want some heat. Pour this mix over the pan and stir everything together thoroughly.

Step 05

Let it all cook together for another minute or two before turning off the heat. Sprinkle with green onions and sesame seeds if you’d like. Serve warm, maybe with rice or a healthier option like cauliflower rice.

Additional Notes

  1. Swap out the meat for tofu or tempeh if you want a vegetarian dish.
  2. Want more variety? Toss in mushrooms, snap peas, or bell peppers.
  3. Gluten-free? Use tamari or coconut aminos instead of soy sauce.
  4. Freeze any extras in a sealed container for up to 3 months. Reheat them after they defrost in the fridge overnight.

Tools You'll Need

  • A big skillet or wok for cooking
  • A spoon or spatula for stirring
  • A small bowl for mixing sauces
  • A knife and cutting board for prep

Allergy Information

Check every ingredient for potential allergens. Consult a healthcare professional for concerns.
  • Use tamari or coconut aminos to make it safe for gluten-sensitive folks.
  • Tofu or tempeh makes the dish vegetarian-friendly.

Nutrition Info (Per Serving)

These details are for informational purposes and don’t replace medical advice.
  • Calories: 280
  • Fats: 18 g
  • Carbohydrates: 12 g
  • Proteins: 20 g